We recommend, if you have never tried an ice bath before, to acclimate yourself by taking cold showers for a few days before your first cold plunge experience. In the beginning we suggest you start with the 50 degree tank until you reach 5-10 minutes in the water.

During your initial visit we guide you through the process of taking your first cold plunge. We will also provide specific breathing techniques that will help you get through the temperature shock to help you achieve your desired goal.

Its extremely important to know your limits when doing cold water immersion so you avoid injury. We guide you through a series of timed plunges so your body acclimates to the cold water without lowering your core body temperature.

An ice bath or cold plunge is a type of hydrotherapy that involves immersing the body in cold water, typically with temperatures ranging from 50-60 degrees Fahrenheit, for several minutes.

An ice bath or cold plunge can help reduce inflammation, promote muscle recovery, and boost circulation.

It is recommended to consult with a healthcare professional before attempting an ice bath or cold plunge, especially if you have any medical conditions or are pregnant.